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Knowledge Hub

Clear, trusted information for every stage of the menopause journey. From the first signs of perimenopause to life beyond menopause, our Knowledge Hub brings together practical guides and the latest research in one place. We add new resources regularly, so check back often.

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01

Perimenopause

The transition leading up to menopause, often starting in your 40s and lasting several years. Fluctuating hormones can bring irregular periods, hot flushes, poor sleep and mood changes.

02

Menopause

Menopause is your final period, confirmed after 12 months without one. In Australia, the average age is 51. Learn what changes, which symptoms may continue, and the treatment options available.

Resources

Australia Menopause Society

Jean Hailes for Women's Health . Menopause

The Women's . Menopause fact sheet

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